Varma Kalai is a Tamil traditional art of vital points. It originated in Tamil Nadu, India. It is a component of traditional massage, alternative medicine, traditional yoga and martial arts in which the body’s pressure points (Varmam) are manipulated to heal or cause harm. Its combat application is known as AdiMurai, AdiMurai or Varma AdiMurai meaning “pressure-point striking”, and can be done either empty-handed or with a blunt weapon such as a stick or staff. Usually taught as an advanced stage of Tamils Fighting Systems, strikes are targeted at the nerves, veins, tendons, soft tissues or ligaments, organs, and bone joints.
The major benefits of regular yoga practice & natural therapies are
Proper alignment of the skeleton system
Increases strength and conditioning the muscular system
Proper functioning of the nervous system
Improved circulation and respiration – both essential ingredients for cardiovascular fitness.
Proper functioning of Vital organs
An aid to digestion
Strengthening the immune system
Improved coordination & Balanced between Body and Mind.
Increased vitality
Stress reduction
Can maintain the Hormonal Balance in the Glands
Health Maintenance throughout a lifetime.

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