Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. The practice of yoga can be termed as a skill in action. This system of yoga is depicted as a physical and spiritual practice for focus, concentration, and meditation. Yoga is a practical philosophy, a science involving every aspect of a person’s being. It encourages the evolution of the individual through the development of self-discipline and self-awareness. A refined system of physical development, the practice of yoga focuses not only on flexibility but also on strength, balance, and endurance. Yoga systematically stretches and strengthens muscles throughout the body, increases blood circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind.

Leave a Reply